BAKED CRACKERS vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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BAKED CRACKERS wins in 4 out of 10 nutrient categories
BAKED CRACKERS: 4
vs
CHEESE CRACKERS: 3
(3 ties)
Overview
| Nutrient | BAKED CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 550 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 64.3 g | 47.5 g | |
| Fat | 1.8 g | 32.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,175 MG |