BAKED CORN SNACK vs FRESH GOURMET
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 5 out of 10 nutrient categories
BAKED CORN SNACK: 1
vs
FRESH GOURMET: 5
(4 ties)
Overview
| Nutrient | BAKED CORN SNACK | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 0 g | 57.1 g | |
| Carbs | 50 g | 0 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN SNACK | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN SNACK | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 1,571 MG |