BAKED COCONUT CHIPS vs STRAWBERRY BANANA SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED COCONUT CHIPS: 5
vs
STRAWBERRY BANANA SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | BAKED COCONUT CHIPS | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 550 cal | 50 cal | |
| Protein | 5 g | 0.4 g | |
| Carbs | 50 g | 11.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COCONUT CHIPS | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BAKED COCONUT CHIPS | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 650 MG | 6 MG |