BAKED COCONUT CHIPS vs FROMAGE AMI
Nutrition comparison per 100 g serving
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FROMAGE AMI wins in 5 out of 11 nutrient categories
BAKED COCONUT CHIPS: 3
vs
FROMAGE AMI: 5
(3 ties)
Overview
| Nutrient | BAKED COCONUT CHIPS | FROMAGE AMI | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 40 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COCONUT CHIPS | FROMAGE AMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BAKED COCONUT CHIPS | FROMAGE AMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 9 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 650 MG | 17 MG |