BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN: 5
vs
CAULIFLOWER PILAF: 5
(1 ties)
Overview
| Nutrient | BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 177 cal | 40 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 11.8 g | 7 g | |
| Fat | 8.2 g | 1 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 336 MG | 135 MG |