BAKED CHICKEN vs MEDITERRANEAN TUNA + PASTA BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED CHICKEN: 5
vs
MEDITERRANEAN TUNA + PASTA BOWL: 5
(1 ties)
Overview
| Nutrient | BAKED CHICKEN | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 94 cal | 124 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BAKED CHICKEN | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 400 MG | 247 MG |