BAKED CHEESE SQUARES vs TOAST FOR CHEESE
Nutrition comparison per 100 g serving
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BAKED CHEESE SQUARES wins in 7 out of 10 nutrient categories
BAKED CHEESE SQUARES: 7
vs
TOAST FOR CHEESE: 2
(1 ties)
Overview
| Nutrient | BAKED CHEESE SQUARES | TOAST FOR CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 447 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 66.7 g | 56.1 g | |
| Fat | 16.7 g | 18.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED CHEESE SQUARES | TOAST FOR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 933 MG | 0 MG |