BAKED CHEESE SQUARES vs POPPY SEED WAFER CRACKERS
Nutrition comparison per 100 g serving
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BAKED CHEESE SQUARES wins in 6 out of 11 nutrient categories
BAKED CHEESE SQUARES: 6
vs
POPPY SEED WAFER CRACKERS: 3
(2 ties)
Overview
| Nutrient | BAKED CHEESE SQUARES | POPPY SEED WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE SQUARES | POPPY SEED WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE SQUARES | POPPY SEED WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 933 MG | 700 MG |