BAKED CHEESE PUFFS vs SALT & VINEGAR FLAVORED CHICHARRONES PORK RINDS
Nutrition comparison per 100 g serving
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SALT & VINEGAR FLAVORED CHICHARRONES PORK RINDS wins in 7 out of 14 nutrient categories
BAKED CHEESE PUFFS: 3
vs
SALT & VINEGAR FLAVORED CHICHARRONES PORK RINDS: 7
(4 ties)
Overview
| Nutrient | BAKED CHEESE PUFFS | SALT & VINEGAR FLAVORED CHICHARRONES PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE PUFFS | SALT & VINEGAR FLAVORED CHICHARRONES PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | BAKED CHEESE PUFFS | SALT & VINEGAR FLAVORED CHICHARRONES PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 339 MG | 2,357 MG |