BAKED CHEESE FLAVORED PUFFS SNACKS vs CRISPY BAKED COCONUT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED CHEESE FLAVORED PUFFS SNACKS: 4
vs
CRISPY BAKED COCONUT ROLLS: 4
(2 ties)
Overview
| Nutrient | BAKED CHEESE FLAVORED PUFFS SNACKS | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 50 g | 74.6 g | |
| Fat | 35.7 g | 20.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE FLAVORED PUFFS SNACKS | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE FLAVORED PUFFS SNACKS | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 240 MG |