BAKED CHEESE FLAVORED PUFFED BALLS CORN SNACKS vs CORN STICKS
Nutrition comparison per 100 g serving
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CORN STICKS wins in 5 out of 10 nutrient categories
BAKED CHEESE FLAVORED PUFFED BALLS CORN SNACKS: 3
vs
CORN STICKS: 5
(2 ties)
Overview
| Nutrient | BAKED CHEESE FLAVORED PUFFED BALLS CORN SNACKS | CORN STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 488 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 60.7 g | 39.5 g | |
| Fat | 28.6 g | 25.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE FLAVORED PUFFED BALLS CORN SNACKS | CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE FLAVORED PUFFED BALLS CORN SNACKS | CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,143 MG | 1,070 MG |