BAKED CHEESE CURLS CHEESE FLAVORED SNACK vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN MIX wins in 7 out of 10 nutrient categories
BAKED CHEESE CURLS CHEESE FLAVORED SNACK: 1
vs
SOUTHWESTERN MIX: 7
(2 ties)
Overview
| Nutrient | BAKED CHEESE CURLS CHEESE FLAVORED SNACK | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 531 cal | |
| Protein | 3.6 g | 15.6 g | |
| Carbs | 50 g | 40.6 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CURLS CHEESE FLAVORED SNACK | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE CURLS CHEESE FLAVORED SNACK | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 1,071 MG | 656 MG |