BAKED CHEESE CURLS vs PORK SKINS
Nutrition comparison per 100 g serving
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PORK SKINS wins in 6 out of 10 nutrient categories
BAKED CHEESE CURLS: 0
vs
PORK SKINS: 6
(4 ties)
Overview
| Nutrient | BAKED CHEESE CURLS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 563 cal | 533 cal | |
| Protein | 3.5 g | 60 g | |
| Carbs | 52.8 g | 0 g | |
| Fat | 38.7 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CURLS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE CURLS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 986 MG | 2,533 MG |