BAKED CHEESE CRISPS CRACKERS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 6 out of 10 nutrient categories
BAKED CHEESE CRISPS CRACKERS: 3
vs
HUMMUS & PITA CHIPS: 6
(1 ties)
Overview
| Nutrient | BAKED CHEESE CRISPS CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 336 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 53.6 g | 44.3 g | |
| Fat | 17.9 g | 15.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CRISPS CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKED CHEESE CRISPS CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 912 MG |