BAKED CHEDDAR CHEESE CURLS vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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BAKED CHEDDAR CHEESE CURLS wins in 5 out of 10 nutrient categories
BAKED CHEDDAR CHEESE CURLS: 5
vs
RICE & CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | BAKED CHEDDAR CHEESE CURLS | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 530 cal | 376 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 49.5 g | 82.6 g | |
| Fat | 31.8 g | 1.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED CHEDDAR CHEESE CURLS | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 1,060 MG | 0 MG |