BAKED BRUSCHETTA vs LARGE PITTED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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BAKED BRUSCHETTA wins in 5 out of 10 nutrient categories
BAKED BRUSCHETTA: 5
vs
LARGE PITTED BLACK RIPE OLIVES: 3
(2 ties)
Overview
| Nutrient | BAKED BRUSCHETTA | LARGE PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 200 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 6.7 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BRUSCHETTA | LARGE PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BRUSCHETTA | LARGE PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 14 MG | |
| Sodium, Na | 1,107 MG | 767 MG |