BAKED BRUSCHETTA vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 13 nutrient categories
BAKED BRUSCHETTA: 4
vs
ESSENTIAL EVERYDAY: 5
(4 ties)
Overview
| Nutrient | BAKED BRUSCHETTA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BRUSCHETTA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BRUSCHETTA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 536 MG |