BAKED BRUSCHETTA vs DELI BREADS SOURDOUGH
Nutrition comparison per 100 g serving
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DELI BREADS SOURDOUGH wins in 8 out of 14 nutrient categories
BAKED BRUSCHETTA: 4
vs
DELI BREADS SOURDOUGH: 8
(2 ties)
Overview
| Nutrient | BAKED BRUSCHETTA | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 45 g | |
| Fat | 16.1 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BRUSCHETTA | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BRUSCHETTA | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 1,107 MG | 450 MG |