BAKED BROWN SUGAR DELI SLICED HAM STEAKS vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
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UNCURED DICED HAM wins in 7 out of 11 nutrient categories
BAKED BROWN SUGAR DELI SLICED HAM STEAKS: 0
vs
UNCURED DICED HAM: 7
(4 ties)
Overview
| Nutrient | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 105 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 804 MG | 1,000 MG |