BAKED BROWN SUGAR DELI SLICED HAM STEAKS vs HICKORY SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM STEAK wins in 7 out of 10 nutrient categories
BAKED BROWN SUGAR DELI SLICED HAM STEAKS: 0
vs
HICKORY SMOKED HAM STEAK: 7
(3 ties)
Overview
| Nutrient | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 5.4 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 804 MG | 1,262 MG |