BAKED BROCCOLI FRIES vs HASH BROWN SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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BAKED BROCCOLI FRIES wins in 8 out of 10 nutrient categories
BAKED BROCCOLI FRIES: 8
vs
HASH BROWN SHREDDED POTATO PATTIES: 1
(1 ties)
Overview
| Nutrient | BAKED BROCCOLI FRIES | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 123 cal | 250 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 26.3 g | 35 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROCCOLI FRIES | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 2 MG |
Minerals
| Mineral | BAKED BROCCOLI FRIES | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 123 MG | 683 MG |