BAKED BREAST NUGGETS vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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BAKED BREAST NUGGETS wins in 6 out of 10 nutrient categories
BAKED BREAST NUGGETS: 6
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 2
(2 ties)
Overview
| Nutrient | BAKED BREAST NUGGETS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 281 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 20 g | 31.6 g | |
| Fat | 8.8 g | 14.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BREAST NUGGETS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BREAST NUGGETS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Sodium, Na | 512 MG | 219 MG |