BAKED BREAST FILLETS vs BONELESS & SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BAKED BREAST FILLETS: 1
vs
BONELESS & SKINLESS CHICKEN BREASTS: 5
(4 ties)
Overview
| Nutrient | BAKED BREAST FILLETS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 181 cal | 98 cal | |
| Protein | 14.2 g | 19.6 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BREAST FILLETS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BREAST FILLETS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 321 MG |