BAKED BEEF EMPANADAS vs RED BEAN RICE BALL
Nutrition comparison per 100 g serving
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BAKED BEEF EMPANADAS wins in 5 out of 10 nutrient categories
BAKED BEEF EMPANADAS: 5
vs
RED BEAN RICE BALL: 4
(1 ties)
Overview
| Nutrient | BAKED BEEF EMPANADAS | RED BEAN RICE BALL | Winner |
|---|---|---|---|
| Calories | 282 cal | 247 cal | |
| Protein | 11.3 g | 3.3 g | |
| Carbs | 43.7 g | 43.3 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEEF EMPANADAS | RED BEAN RICE BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED BEEF EMPANADAS | RED BEAN RICE BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Sodium, Na | 662 MG | 13 MG |