BAKED BEEF EMPANADAS vs ELOTE-INSPIRED CORN & CHEESE MASA BITES
Nutrition comparison per 100 g serving
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BAKED BEEF EMPANADAS wins in 6 out of 12 nutrient categories
BAKED BEEF EMPANADAS: 6
vs
ELOTE-INSPIRED CORN & CHEESE MASA BITES: 5
(1 ties)
Overview
| Nutrient | BAKED BEEF EMPANADAS | ELOTE-INSPIRED CORN & CHEESE MASA BITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 333 cal | |
| Protein | 11.3 g | 8.1 g | |
| Carbs | 43.7 g | 28.3 g | |
| Fat | 7.0 g | 22.2 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEEF EMPANADAS | ELOTE-INSPIRED CORN & CHEESE MASA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BAKED BEEF EMPANADAS | ELOTE-INSPIRED CORN & CHEESE MASA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 182 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 662 MG | 323 MG |