BAKED BEEF EMPANADAS vs CHICKEN & CHEESE QUESADILLA CONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BAKED BEEF EMPANADAS: 5
vs
CHICKEN & CHEESE QUESADILLA CONES: 5
(2 ties)
Overview
| Nutrient | BAKED BEEF EMPANADAS | CHICKEN & CHEESE QUESADILLA CONES | Winner |
|---|---|---|---|
| Calories | 282 cal | 204 cal | |
| Protein | 11.3 g | 10.8 g | |
| Carbs | 43.7 g | 22.6 g | |
| Fat | 7.0 g | 7.5 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEEF EMPANADAS | CHICKEN & CHEESE QUESADILLA CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEEF EMPANADAS | CHICKEN & CHEESE QUESADILLA CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 662 MG | 505 MG |