BAKED BEANS WITH SWEET SORGHUM vs MOLASSES SEASONED WITH MOLASSES
Nutrition comparison per 100 g serving
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BAKED BEANS WITH SWEET SORGHUM wins in 9 out of 14 nutrient categories
BAKED BEANS WITH SWEET SORGHUM: 9
vs
MOLASSES SEASONED WITH MOLASSES: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS WITH SWEET SORGHUM | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 20.8 g | 23.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH SWEET SORGHUM | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS WITH SWEET SORGHUM | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 104 MG | 336 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |