BAKED BEANS WITH BACON vs LUNDBERG BROWN RICE & GREEN LENTILS
Nutrition comparison per 100 g serving
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LUNDBERG BROWN RICE & GREEN LENTILS wins in 10 out of 18 nutrient categories
BAKED BEANS WITH BACON: 6
vs
LUNDBERG BROWN RICE & GREEN LENTILS: 10
(2 ties)
Overview
| Nutrient | BAKED BEANS WITH BACON | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 159 cal | 92 cal | |
| Protein | 6.4 g | 3.1 g | |
| Carbs | 20.6 g | 17.7 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH BACON | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS WITH BACON | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 389 MG | 92 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |