BAKED BEANS vs SMALL RED BEANS IN WATER & SALT
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 3 out of 10 nutrient categories
BAKED BEANS: 3
vs
SMALL RED BEANS IN WATER & SALT: 2
(5 ties)
Overview
| Nutrient | BAKED BEANS | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 554 MG | 354 MG |