BAKED BEANS vs WHITE SMALL BEANS
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 5 out of 12 nutrient categories
BAKED BEANS: 4
vs
WHITE SMALL BEANS: 5
(3 ties)
Overview
| Nutrient | BAKED BEANS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 369 MG | 269 MG |