BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES vs HOME-STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES: 3
vs
HOME-STYLE BAKED BEANS: 3
(4 ties)
Overview
| Nutrient | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 108 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 32.3 g | 20.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 402 MG | 211 MG | |
| Sodium, Na | 423 MG | 438 MG |