BAKED BEANS SEASONED WITH BROWN SUGAR vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS SEASONED WITH BROWN SUGAR: 4
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS SEASONED WITH BROWN SUGAR | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 81 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 23.9 g | 15.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS SEASONED WITH BROWN SUGAR | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS SEASONED WITH BROWN SUGAR | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 377 MG | 387 MG |