BAKED BEANS SEASONED WITH BROWN SUGAR vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS SEASONED WITH BROWN SUGAR: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS SEASONED WITH BROWN SUGAR | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 23.9 g | 18.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS SEASONED WITH BROWN SUGAR | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 246 MG | 358 MG | |
| Sodium, Na | 377 MG | 254 MG |