BAKED BEANS SEASONED WITH BROWN SUGAR & BACON vs MASALA CHHOLE
Nutrition comparison per 100 g serving
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BAKED BEANS SEASONED WITH BROWN SUGAR & BACON wins in 6 out of 11 nutrient categories
BAKED BEANS SEASONED WITH BROWN SUGAR & BACON: 6
vs
MASALA CHHOLE: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calories | 123 cal | 175 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 23.9 g | 17.5 g | |
| Fat | 0.8 g | 9.7 g | |
| Fiber | 6.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | MASALA CHHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 415 MG | 272 MG |