BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR wins in 6 out of 11 nutrient categories
BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR: 6
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.9 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 373 MG | 277 MG |