BAKED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 4 out of 9 nutrient categories
BAKED BEANS: 3
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 23.1 g | 17.3 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 5.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 415 MG | 410 MG |