BAKED BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
BAKED BEANS: 3
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 131 cal | 66 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 23.1 g | 13.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 477 MG | 254 MG |