BAKED BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 5
vs
GARBANZO BEANS CHICK PEAS: 3
(3 ties)
Overview
| Nutrient | BAKED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.1 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 415 MG | 246 MG |