BAKED BEANS vs CALICO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 7 out of 11 nutrient categories
BAKED BEANS: 7
vs
CALICO BEANS: 1
(3 ties)
Overview
| Nutrient | BAKED BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 21.5 g | 26.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 254 MG | 230 MG | |
| Sodium, Na | 431 MG | 238 MG |