BAKED BEANS vs MIXED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
MIXED BEANS: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 229 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 21.5 g | 60 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 5.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 6.3 MG | |
| Potassium, K | 453 MG | 1,486 MG | |
| Sodium, Na | 500 MG | 29 MG |