BAKED BEANS vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 6
vs
ORGANIC RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 77 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 30 g | 14.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 355 MG | 268 MG | |
| Sodium, Na | 120 MG | 25 MG |