BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 292 MG | 108 MG |