BAKED BEANS vs BLACK ORGANIC FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 12 nutrient categories
BAKED BEANS: 6
vs
BLACK ORGANIC FAT FREE REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 27.7 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 408 MG | 377 MG |