BAKED BEANS vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
BAKED BEANS: 3
vs
LA FE: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | LA FE | Winner |
|---|---|---|---|
| Calories | 136 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 26.4 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 456 MG | 331 MG |