BAKED BEANS vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 7 out of 10 nutrient categories
BAKED BEANS: 1
vs
EL MEXICANO: 7
(2 ties)
Overview
| Nutrient | BAKED BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 136 cal | 90 cal | |
| Protein | 4.8 g | 6 g | |
| Carbs | 26.4 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 456 MG | 445 MG |