BAKED BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 123 cal | 78 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 24.6 g | 12.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 446 MG | 320 MG |