BAKED BEANS vs KIDNEY BEANS HABICHUELAS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 4 out of 10 nutrient categories
BAKED BEANS: 4
vs
KIDNEY BEANS HABICHUELAS: 3
(3 ties)
Overview
| Nutrient | BAKED BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 25.4 g | 12.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 408 MG | 208 MG |