BAKED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 3
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 19.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 266 MG | 192 MG | |
| Sodium, Na | 300 MG | 123 MG |