BAKED BEANS vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 11 nutrient categories
BAKED BEANS: 4
vs
LOWES FOODS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 92 cal | 106 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 19.2 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BAKED BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 300 MG | 257 MG |