BAKED BEANS vs EDEN'S KITCHEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED BEANS: 4
vs
EDEN'S KITCHEN: 4
(3 ties)
Overview
| Nutrient | BAKED BEANS | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 19.2 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 300 MG | 186 MG |